26 Top Low Carb Finds at Publix - Natasha's Southern Flavor (2024)

Publix is a popular grocery store chain that originated in Florida and has multiple locations across the southeastern states. The stores are known for their cleanliness and organization, and they offer a wide range of products, including fresh produce, groceries, bakery items, and freshly prepared meals. They also have a large selection of options for those who follow keto or low-carb diets, such as fresh produce, snacks, and high-quality products. Check out these 26 fantastic finds!

Hearts of Palm Pasta

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Hearts of palm pasta is a great low-carb and gluten-free alternative to higher-carb pastas.

Frozen Meals

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Realgood Foods offers a fantastic variety of low-carb, high-protein pre-packaged meals available in the freezer section at Publix.

Keto Crackers

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Highkey Almond flour crackers, containing only 4 net carbs per serving, make a great substitute for wheat flour crackers.

Pancake Mix

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Many low-carb pancake recipes are available, but it’s convenient to have a prepackaged option like Birchbenders Keto Pancakes that only require adding water.

Rotisserie Chicken

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Rotisserie chicken from the grocery store is popular because it’s easy and can be used in many ways. You can eat it as it is or add it to low-carb dishes like chicken salad or soup.

Zero Carb Tortillas

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These days, many brands and flavors of low and zero-carb tortillas are available. They are versatile and can be used for making tacos, sandwich wraps, and even pizza.

Deli Meat

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Publix offers Boars Head deli meats in a cold case near the deli, perfect for a quick lunch or avoiding long lines.

Premade Food

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If you’re following a low-carb lifestyle and need a quick side dish, Publix has some ready-made keto sides in the fridge. They’re good for adding to your meal without cooking for a long time.

Milk

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For those missing milk on low-carb, Rebel makes Low-carb milk and chocolate milk. They are lactose-free and contain only 2 net carbs per serving.

Chicken Wings

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If you’re looking for a quick and convenient low-carb lunch or dinner option, try Publix’s deli chicken wings and pair them with some ranch or blue cheese dressing.

Peanut Flour

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Peanut flour is a gluten-free, protein-rich ingredient that makes a tasty and low-carb substitute for traditional flour in baking recipes.

Cookies

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High Key cookies are low carb, containing only 2 net carbs per serving. The chocolate chip mini cookies are similar to Famous Amos cookies.

Keto Ice Cream

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If you’re looking for keto ice cream, Publix has many brands and flavors that cater to different tastes. Their selection is diverse, so you’re bound to find something you’ll enjoy.

Cottage Cheese

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Cottage cheese is having a moment this year, with many viral recipes circulating on TikTok and the internet. Good Culture is a high-quality, lower-carb brand with only 3 grams of carbs per serving.

Fresh Produce

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Publix has a spectacular selection of produce! It’s colorful, fresh, and has many options for all dietary needs.

BBQ Sauce

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G Hughes BBQ Sauces are available in a range of delicious flavors at Publix and are both gluten-free, and contain only 2 net carbs per serving.

Healthy Life Bread

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Most grocery stores, including Publix, sell keto bread. However, some people argue that it may not be keto-friendly. It’s also worth noting that many of these breads have gluten. To make the best decision for your needs and goals, read the ingredients carefully.

Sugar Free Jam

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Publix offers a variety of sugar-free jams and preserves, perfect for pairing with keto breads.

Ghee

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Publix offers a wide range of high-quality cooking oils, including olive and avocado oils and ghee, which is clarified butter.

Whipped Topping

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When following a keto or low-carb diet, many people make their own whipped cream. Truwhip keto whipped topping offers a convenient option that has a consistency similar to Cool Whip.

Marinara Sauce

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When selecting marinara sauce for a low-carb diet, opting for brands with no added sugars is important. Rao’s is a favored option among low-carb followers.

Protein Bars

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Publix has a large selection of keto protein bars, like these think! Keto protein bars. They have a consistency and taste similar to a candy bar.

Crispy Cheese Snacks

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Just the Cheese snacks are crunchy, toasted cheese snacks great for low-carb snacking. The only ingredient in them is cheese.

Salad Dressing

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Most store-bought salad dressings are low carb, but G Hughes Salad Dressings are exceptional as they are also sugar-free, gluten-free, and contain no high fructose corn syrup.

Skinny Pasta

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Skinny Pasta is a low-carb pasta alternative with three varieties: angel hair, fettuccine, and spaghetti. It cooks quickly and is naturally gluten-free.

Base Culture Keto Bread

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Base Culture keto bread is a delicious choice for ketogenic diets. Made with almond flour and other wholesome ingredients, it offers a tasty way to enjoy bread while staying within your low-carb lifestyle.

Low Carb at Trader Joe’s

26 Top Low Carb Finds at Publix - Natasha's Southern Flavor (27)

27 Fantastic Low Carb Finds at Trader Joe’s

Low Carb at ALDI

26 Top Low Carb Finds at Publix - Natasha's Southern Flavor (28)

23 Best Low Carb and Keto Finds at ALDI

Low Carb at Dollar Tree

26 Top Low Carb Finds at Publix - Natasha's Southern Flavor (29)

12 Great Low Carb Finds at Dollar Tree

Low Carb at Sprouts

26 Top Low Carb Finds at Publix - Natasha's Southern Flavor (30)

25 Incredible Low Carb Finds at Whole Foods

Low Carb at Costco

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Over 50 Great Costco Low Carb Finds

Natasha Newton

Website

Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

26 Top Low Carb Finds at Publix - Natasha's Southern Flavor (2024)

FAQs

What is a healthy snack with no carbs? ›

Nuts are a great, portable snack that can help leave you feeling satisfied long after eating. “They're a good source of many nutrients including fiber, antioxidants, vitamins and minerals," Klamer states. “To keep them carb-free, choose nuts that are plain or are not coated in any sugar-based coating.”

What crackers are keto-friendly? ›

The Best Keto Crackers
  • Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
  • Pork Rinds. Don't underestimate the power of pork rinds! ...
  • Sow Good Super Crackers. ...
  • Cali'flour Foods Crackers. ...
  • Fat Snax Crackers. ...
  • High Key Crackers.
May 2, 2023

Does Publix have keto products? ›

They also have a large selection of options for those who follow keto or low-carb diets, such as fresh produce, snacks, and high-quality products. Check out these 26 fantastic finds!

What kind of noodles are low-carb? ›

  • Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  • Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  • Hearts of palm noodles. ...
  • Spaghetti squash noodles.
Oct 31, 2022

What can I eat that is low-carb but filling? ›

Low carb foods
  • lean meats, such as sirloin, chicken breast, or pork.
  • fish.
  • eggs.
  • leafy green vegetables.
  • nuts and seeds, including nut butter.
  • low carb fruits, such as apples, blueberries, and strawberries.
  • unsweetened dairy products, including plain whole milk and plain Greek yogurt.

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

What cracker has the lowest amount of carbs? ›

The cracker that is lowest in carbs is Julian Bakery Primal Thins. These have just 3 gams of carbs per seving because they are made from parmesan cheese, flaxseeds and tapioca flour. They will keep you blood sugar in check and are suitable for just about any style of keto or low carb diet.

Is there a no carb cracker? ›

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These keto crackers have all the flavor and crunch you crave, with none of the carbs.

Is popcorn allowed on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Publix rotisserie chicken keto friendly? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

What ice cream is low carb? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Halo TopMacadamia Nut3 grams
So Delicious No Sugar Added Coconutmilk Frozen DessertVanilla Bean10 grams
KETO FoodsPeanut Butter Fudge Swirl3 grams
Breyer's Carb SmartCoffee Cookie Crunch5 grams
3 more rows
Jun 1, 2022

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What can I replace rice and pasta with? ›

You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes. Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads.

What can I eat instead of bread and pasta? ›

Table of contents
  • Low carb pasta alternatives.
  • Spiralised veggies.
  • Shirataki noodles.
  • Aubergine lasagne sheets.
  • Low carb bread alternatives.
  • Lettuce wraps.
  • Oatcakes.
  • Chickpea pancakes.
Aug 13, 2023

Is there a zero carb snack? ›

Chicken bites and other meats that are fully cooked can be a great snack option because they're zero-carb, filling, and packed with protein. Canned tuna and smoked salmon are also good choices.

Is popcorn a low-carb snack? ›

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

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